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  Contents

  Part One

  1 Not Born to Run

  2 Learning to Run

  3 Wicking Fabric and How to Style It Out

  4 We Are Family

  5 Injury

  6 The London Marathon

  7 The London Marathon. Again

  8 A Runner for Life?

  9 Runner’s High

  10 The Right to Run

  11 The Finish Line

  Part Two

  12 Head over Heels

  13 Getting Your Kicks

  14 Get Involved

  15 The Perfect Running Style

  16 The Big One: Everything You Wanted to Know About a Marathon but Were Too Afraid to Ask

  17 The Magical Secret

  Acknowledgments

  About Alexandra Heminsley

  For my father, who taught me to put one foot in front of the other.

  For my brother, who has kept me going more times than he can imagine.

  And for David, who brought me sunshine.

  It’s the most natural thing in the world.

  We were born to run.

  You just put on your shoes and head out the door, that’s the beauty of it.

  It’s just you, the road and your thoughts.

  These are the things that people say about running. These are lies.

  Running is awful. It feels unnatural, unnecessary, painful. It can hijack you with breathlessness, cripple you with panic, and overwhelm you with self-consciousness. It isn’t a warm fire or a deep sofa or a cup of tea and a smile. It is cold and hard and unforgiving.

  It is also the pleasure of being outside on a sunny day, feeling the prickle of the sun on your skin. It is the delight of feeling your body temperature rise despite the crisp winter breeze against your face. It is feeling blood rush around every part of your body and coming home to a welcoming bath and a delicious curry, your skin still glowing an hour later.

  And, as I have learned, it is an honor, a privilege, and a gift.

  Before I get to the “gift” part, I want to tell you about the hard beginning. When I began, I too was repulsed and intimidated by the beatific smiles and radiant smugness of the determinedly Sporty Types. For years, running seemed a punishment—yet another way we were being told to keep off the pounds, to feel the burn, to pay for that half glass of white wine and square of chocolate. God forbid we might have a body that was less than beach-ready!

  It wasn’t always this way. I could remember how everything just felt more fun and free when I ran as a child. Now that I was a woman in my thirties, who’d spent several years forgetting supper on a Friday in place of a night out, there didn’t seem much to encourage me.

  So, this book is the one I didn’t have but would have liked to read before I went on my first (disastrous) run. Something for those people who think they can’t run, for whatever reason. For the women who think they aren’t slim enough to wear running tights or that it’s not worth it if they don’t want to complete an entire marathon, for the women who think that running around in circles is an idiotic way to spend the best part of an hour. For those women who don’t trust yet that it really is a source of immeasurable pleasure, self-belief, and unexpected companionship, rather than a necessary purgatory—that they might, just might, enjoy the confidence, the physical ease, or the mental clarity that running brings.

  Because it was in running that I found all that and more.

  PART ONE

  1

  Not Born to Run

  Only those who dare to fail greatly can ever achieve greatly.

  —Robert F. Kennedy

  I don’t remember making the decision that I couldn’t run; it was simply one of those things that made me me, like my love of cheese or my distaste for men in turtlenecks.

  My certainty that I couldn’t run was absolute, my envy profound of those who could, and my admiration for my flatmate boundless. She would appear at the front door, glowing from one of her regular routes around Regent’s Park or Hampstead Heath, and I would welcome her enthusiastically. We’d chat about what she’d seen, while she leaned at the kitchen counter sipping a glass of water and I sat on the sofa with my laptop propped on my knees like a windy baby.

  “I wish I could run.” There is a certain comfort in saying it aloud. “It looks like so much fun,” I’d say, sighing, as she took off her running shoes. I felt a twinge of sadness, knowing that it was too late for me to start. I would reach for the TV remote with resignation.

  As I watched my flatmate’s running clothes circulating hypnotically in the washing machine, I never questioned the casual lunacy of my conviction that I couldn’t run. I remember being six or seven and running being what I could barely wait to do during break time at school. And I remember being thirty, having total confidence that running was utterly beyond me. The change had been cumulative, something that I let happen to me, a state of affairs I succumbed to without question.

  Somehow I had forgotten the itch in my legs when I was in school, looking up at the clock, back at the teacher, and out of the window. Soon. Then, the very second the bell rang, we would grab our coats and head outside to play whatever game we could think of, as long as it meant running around. We didn’t call it running at that age, because running was how we did everything, mittens trailing from our sleeves and braids whipping at our cheeks. We were just children doing our thing. We ran and we laughed. They were one and the same.

  As a ten-year-old, I stood daydreaming at the start of the four-hundred-meter circuit. In the warmth of summer, I watched the sun shine through the pinprick holes in my navy blue shirt, noticing how it browned both my arms and the grass of the track. I would merrily run round it for as long as I could, sometimes straight across the middle if I fancied a change, until we were called back to lessons or until someone else needed the track.

  Twenty years later, it was as if I had never run. It didn’t occur to me that I could. I wasn’t a runner, and that was that. Somehow I had lost sight of the fact that not being a runner and being unable to run were not one and the same.

  I wasn’t the sporty type. It was as simple as that. I was a curvy girl with little or no competitive spirit. I rarely made a connection between bat and ball during games at school, and I neglected my body almost entirely for three years at university. Perhaps I broke into a run that time I was pushing my friend Clare down Cotham Hill in a shopping cart, and I know I danced on a podium a few times, but those were definitely the sum of my collegiate athletic endeavors.

  Then I moved to London and joined the eternal treadmill of private gym membership. Each time I looked round a new venue, I told myself that this would be the one. This would be the gym that would make me fall in love with exercise. They never did. Once the oleaginous buzz of viewing the facilities, being given my workout profile, and trying the steam room for the first time was over, the magic faded and I returned to fleeting, guilty glimpses at my bank statement as I realized each visit was costing me more and more.

  Back then I didn’t know that the gym was just sticky methadone to the heroin of running outdoors. How could pounding along on the treadmill, going nowhere in front of a wall of relentless rolling news, compare to the freedom of running along the seafront, looking up at a hovering seagull and finding yourselves neck and neck for a moment? Still I continued. Next came the (Madonna-influenced) yoga phase. Relaxing, but only as rela
xing as it could ever be to race across the city and part with more money than I’d spend on three weeknight dinners for the sake of ninety minutes bending and sweating in front of myriad freelance Web designers and stressed-out fashion editors. Then came Pilates and even a flirtation with meditation.

  Finally, after a summer of heartache followed by almost crippling depression, came the walking phase. After a hectic routine of lying under my coffee table weeping, I had reached a point where I had to get outside and see daylight. I wanted to feel the breath of warm air on my skin; I yearned to feel my blood circulate round my body again, and I needed to do it with a view that was not just that of a ceiling tile or a yogi’s tatty three-week-old pedicure. Half-deranged by weeks of erratic sleeping—nights spent enervated and panicky followed by sluggish, heavy-limbed days—I decided in desperation that physically exhausting myself might make the nights seem a little more welcoming. I longed to long for my bed, instead of seeing it as a sleepless battleground. I yearned to yearn to lie down at the end of the day, legs aching from use rather than the anxious jiggling they did under my desk for hours on end.

  Thus began my walking phase. One day I up and left the house and didn’t return until nearly dusk. I began walking for hours at a time. Hampstead Heath, Regent’s Park, Hyde Park. I would leave the house on a Sunday morning and not return for three or four hours. Often I could barely remember the time I had spent away, as if the repetitive quality of my strides had hypnotized me. I would begin full of fire, longing to get away from the dirty streets, the dawdling pedestrians, the local shops whose owners had seen me tearstained and bedraggled during my summer of agony and bad eating. As the parks opened up before me, I would feel my spirits lift. I would romp around the heath, deliberately getting lost in a wooded area I didn’t recognize. I would stroll through rose gardens, wondering about the stories behind the blooms’ names. A tiny part of me I thought I had lost started to wriggle back to the surface.

  I arrived home from my walks exhausted but noticeably lighter of spirit. My head felt as if someone had popped in and run a duster around it. I formed a truce with my bed. I cherished my time off the grid, uncontactable and alone. The coils that had spent endless nights tightening in my mind loosened a little; my imagination wandered toward the positive rather than the self-focused disaster-movie scenarios it had devoted itself to. I remain convinced that those walks in the summer of 2006 saved me. Not just because they restored my ability to sleep but because they delivered me that first germ of physical confidence. If I could walk for four hours, what might happen if I sped up . . . and then sped up even more? My heart had begun to believe that anything was possible. I had even let myself entertain the notion that maybe, just maybe, I was capable of going for a run.

  It was this expansive spirit of optimism that inspired my first run to Queen’s Park a year later. If my heart could survive the pummeling it had taken, my legs must have more to give. I’d been taking three-hour walks regularly for about a year, so I figured I might be ready for a run.

  That was it. I was going to run round the block. I had high hopes: the ass of an athlete, the waist of a supermodel, and the speed of a gazelle. I had finally bottomed out, defeated by gyms, bored by sanctimonious yoga teachers, and intimidated by glossy tennis clubs. It was time to end a lifetime spent believing that I existed in a galaxy nowhere near the sport’s. I would return powerful and proud, the city reeling at the sight of my grace and speed on the pavements of Kilburn. This is the story of my first run.

  My preparations were extensive: First there were two weeks of thinking about it. What would it feel like? Would I fall over? How would I get home if I found it too much? I was filled with positivity and enthusiasm. Then I panicked; then I became exhilarated; then I put it off for a couple more days.

  It was a Saturday in August, the month of my sister’s wedding. It was sunny but not too hot, perfect running weather. That afternoon I was heading to a party in Norfolk with my family for wedding guests who wouldn’t be able to make it to the ceremony, to be held abroad. It was the perfect time to get in shape, I told myself. After all, the big day was coming up in a couple of weeks, and I had bribed myself to take that first run on the grounds that I could really get involved with the party food later. Amid the happy chaos of the family wedding to come, I thought it would be nice to have the promise of an empowering new hobby to return to.

  When the morning of The Run came, I woke up and immediately ate three slices of toast with honey, for “energy.” Then I spent ninety minutes faffing around on iTunes, trying to compose a playlist of such magnitude that it would propel me round the park, no matter how debilitating I found the experience. Despite my extensive research, I didn’t dare to buy anything new. Instead I dug out some old tracksuit bottoms, last worn when I’d had adult mumps and watched two Sopranos box sets in a single weekend. I rifled through my drawers until I found a bra that covered as much of me as possible. I found some old running shoes in the back of my cupboard beneath some festive reindeer antlers.

  There was little else I could do to procrastinate. The laundry was done, the ironing was pancake-flat, the bookshelves dusted. Every possible worst-case scenario had been replayed in my head a million times, and it was clearly never going to rain. I had run out of excuses. I tied back my hair, grabbed a bottle of water, put my keys in the pocket of my tracksuit bottoms, and stood at the front door. This was it. I was going for a run.

  I opened the front door and walked down the three steps to the pavement. What was I supposed to do next? Perhaps some stretching? I held on to a lamppost and pulled my foot up behind me, trying to stretch the front of my thigh. I did the same thing with the other leg and looked around anxiously. My heart was beating too fast already. What if onlookers could tell it was my first run? Would they be able to see that I was doing it wrong?

  Running. It was just running. I set off down the road, trying to look to the Saturday passersby as if this were something as normal to me as taking the bins out. But that road was a long road. It was the grouting between the urban delights of Kilburn High Road and the chic coffee shops of Queen’s Park. As I headed toward the park, the houses became progressively more glamorous and well groomed. I, however, did not.

  I was halfway down the road when I had to stop. There was an awful juddering as the whole world moved up and down on account of my lumbering limbs: thud, thud, thud as my feet hit the ground, sending shock waves through both my body and the pavement. Within seconds, my face had turned puce with intense heat and my chest was heaving. I could see the crossroads, but to my ragged humiliation, I could not make it that far. I was not just out of breath; I was having to swallow down panic to keep myself moving at all.

  I walked for the length of the next song on my playlist. The indignity of admitting I could no longer run seemed slightly less than that of the physical wreck I would become if I continued. Eventually, I made it to the park and tried to run for the length of the next song. I could not manage that, so I ended up walking past the field of children playing football at the center of the park. Each of them darted around effortlessly, continually in motion, while every part of my body seized up.

  The wobble of my thighs, the quake of my arse, the ridiculous jiggle of my boobs seemed to mock me as the Saturday dads stared in horror from the playground. Every time my feet struck the tarmac, I was convinced my ankle would twist, and every time I looked down to check, I was confronted with the unwieldy expanse of my thigh. My physical self was entirely disconnected from everything my intellectual or emotional self was trying to tell it. Calm down, putting in the effort is the main thing was met with Yeah right, because putting yourself in this much pain is a great idea.

  As I reached the far end of the park and turned to head back, the pounding of my heart and then the slow fire in my lungs convinced me of one immovable fact: I would never make it home.

  After several more starts and stops and the total avoidance of eye contact with every person I passed, I got home. It took
a good fifteen minutes before my breathing and heart rate returned to normal, and almost an hour before my face stopped radiating heat—and the red glow of a thumb recently caught under a hammer. I stood, slumped at the kitchen sink, gulping water, and remembered the sight of my onetime flatmate, composed as she enjoyed an invigorating post-run glass of water. I was far from channeling her look. But I had done it. I’d been for the megarun, and therefore the spoils of war would be mine. I’d earned them, after all.

  Consequently, I rewarded myself handsomely with a phenomenal amount of food and drink at the party that night, blithely telling everyone that I’d been for a huge run that morning.

  “It’s been a training day for me!” I said brightly to a passing godparent I’d never met as I scooped a second helping of lasagna onto my plate.

  “Okay, great,” said the relative, nonplussed at my enthusiasm to share details of my sporting endeavor. I was not, after all, a woman who at that point exuded any athletic prowess over the dinner table.

  When I woke up the next morning, I felt as if I had been run over by a truck. A big truck with huge grooved tires. This wasn’t the pleasing ache of the day spent well on the sports field that I dimly remembered from my youth. No, this was an altogether sharper pain. It felt as if my body were stinging, almost acidic. My limbs were heavy, and muscles I never could have pointed to twenty-four hours earlier were suddenly making themselves known. Oh, this was an unacceptable way to make oneself feel. I must have overtrained. Later, I looked up how far I had run: one mile. My disappointment could not have been keener.

  It was another three months before I tried to run again.

  When I returned home that Saturday, I felt broken in body and spirit. My lungs and legs were wracked with pain, and my mind had inflicted a thousand tiny blows. Was this what running was going to feel like now? Would every run mean confronting this heinous shame, pain, and rage? Why did people do it? Why did I want to do it? What part of myself was I hoping to access? Slimness, physical achievement, something else? Chastisements rained down upon doubts as I sat, wretched, in the bath. After that disastrous first attempt, these thoughts wedged themselves at the back of my mind for months, like a pen behind an old radiator, always just out of reach.